- 1 7 Reasons Why Your Not Losing Weight
7 Reasons Why Your Not Losing Weight
If you can’t lose weight it can be very disheartening mainly because the solution is very basic. To lose weight you need to fuel your body with the correct foods, not overindulge, and let your physical activity burn up the fuel your body has been fed. So why do so many people have a lot of difficulty losing weight? The issue is often due to not changing your lifestyle to adapt to improved nutrition and fitness. If your asking yourself “why can’t I lose weight?,” take a look at these 7 reasons to see if any apply to you.
1. Weight Loss Plans That Are Unrealistic.
You may have difficultly losing weight because you have been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. Who wants to live a life where certain foods are off limits and make you feel guilty if you have some? You will have trouble losing weight with these types of diets because you tend to do it for as long as you can stand it until you come to your breaking point and fall off the wagon.
2. You Don’t Consider Portion Sizes.
An important step to understand if you can’t lose weight is the issue of portion sizes. Make sure you read the nutrition label before you eat or drink anything. Despite the fact that the carbohydrates and calories may look fine at first, you will often find that there are two, three or more portions in that one bag or bottle.
3. You Are Eating The Wrong Foods.
A lot of people say they can’t lose weight, even though theyre eating less. The reason is probably because they are eating the wrong kinds of foods. The best diet to lose weight is to eat real foods that are whole and unprocessed. Avoid highly processed foods that come in packet, tin, box or bag.
(Read also Lose Weight For The Summer).
4. You Don’t Like Exercise.
Its a well-known fact that you can lose weight by means of exercise. But exercise can be pretty tedious if you don’t enjoy it. The best exercise is not only about what actually works but also what you enjoy and can stick to. And you don’t have to spend hours each week at the gym. If you want to keep fit and lose weight there are loads of ways to exercise at home. Have some entertainment on hand to help brighten up and motivate your exercise routines. Try listening to an audio book or create a music playlist that is fast and high-energy and will keep your body moving.
5. You Don’t Think You Have Any Time For Exercise.
Not having the time to exercise if often an excuse for people you say they can’t lose weight. But you can burn calories by doing your regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat. When your out, always take the stairs and get off one stop early if your using public transport.
6. Your Trying To Do It By Yourself.
One of the reasons that people have difficulty losing weight is that they try to do it on their own. A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise.
7. You Are Always Snacking.
Are you constantly snacking? If you are, it may explain why you can’t lose weight. An easy way to lose weight is to have an eating cut-off time. For instance, you don’t eat anything after 8 PM. This cut-off time prevents you from mindlessly snacking throughout the evening. If those snack attacks occur, try sucking on an ice cube to curb a craving. This trick works well because the need to eat is often numbed just by having some sort of foodstuff in your mouth.
Do not consume tablets or pills for weight loss. Prioritize health care.
Do not exercise excessively and love your body.